Is Your Anxiety More Than Just Stress? Warning Signs Your Mental Health Needs Immediate Medical Attention

The world has too much to offer; this pseudo-generosity sometimes puts too much out there, and we have to process more than we require or need. The immense amount of pressure that comes with our feelings that we are unable to identify with puts a strain on our minds and puts us in the perennial cycle of depression and anxiety.

We feel too much, sometimes more than our minds can process, the intense amount of emotions, most of which get unidentified, lives in our body, and we fail to locate the origin of it, what is causing such emotions, how simple acts are making you feel such over the top emotions and where do they belong. Such intense emotions and questions whose answers you can’t label feel overwhelming, and what moulds them into a threat is our inability to name those emotions. Such emotions often manifest as anxiety or depression, which live through the years and become chronic conditions that harm the mind and the overall well-being of a human being.

The unidentified emotions are often anxiety and depression that confuse and leave us perplexed; the difficulty in identifying those overwhelming emotions is a greater concern than the condition itself. The lack of awareness, the distractions that follow and the factors that inhibit the growth of mental health-friendly conversations are all responsible for promoting those overwhelming feelings that go unidentified and cause mental distress and discomfort.

But how does one know if those feelings are depression and anxiety? Even though there is no explicit indicator, there are still certain signs that are explained below that help signal the fact that these emotions are parallel anxieties and depression.

You Often Have Thoughts That Reflect Self-Hate

A person with anxiety may have thoughts that reflect on past traumas and poor experiences, such as a person may often find themselves blaming themselves for causing it, even during times when they were not in charge of what occurred. Such emotions that feel too extreme and reflect a sense of self-blame and self-hate are often associated with visible symptoms of anxiety.

Your thoughts make you panic

There are times when one goes through a tumultuous stream of emotions, where thinking of something makes one feel dizzy and nauseous. Such emotions are linked to anxiety and depression; they even escalate in the form of panic attacks, making the affected person extremely vulnerable. When our emotions cause such visible symptoms that don’t occur on the inside and make us feel extremely uncomfortable, often disturbing our mental peace, then they are often manifestations of anxiety.

You suffer from regressive thoughts

Several emotions can make us feel bad about who we are and where we come from. Often these emotions get escalated in the form of extreme thoughts where a person might end up having a negative opinion about their life, often giving up on the interest to face life in the long run. When our emotions make us feel like these giant mountains that we are carrying on our shoulders will never break, and we let them break us before we break these emotions and thoughts, such conditions are linked to anxiety and depression.

You are losing interest

Anxiety is not always about feeling too much, but at times it is also about not being able to stay motivated to feel the things that we once felt. Sometimes, we feel overwhelmed in the face of overthinking, and that restricts our mind from feeling anything that releases a cathartic effect on our mind. When the extreme emotions that are negative and regressive allow little to no space for us to feel anything else that relaxes our brain, hence resulting in a loss of interest in the things that we once used to like, then such emotions are highly linked with anxiety.

Anxiety is excruciating to deal with but what makes it worse is the fact that it goes unidentified, such negative emotions that live without labels in our bodies and minds often push us to the boundaries of mental disorders and discomfort, so, it becomes extremely necessary to identify them and seek immediate help to fight such emotions.