Jacqueline’s fitness mantra: Always do the hardest thing first in the day
Bollywood actress Jacqueline Fernandez has revealed her mantra to keep fit and shared that it’s doing the hardest thing first in the day.Jacqueline took to Instagram stories, where she shared a glimpse of her Saturday morning. In the image, the actress, who is dressed in blue athleisure, is seen taking a mirror selfie at the gym.“Always do the hardest thing first in the day. Work out time,” she wrote as the caption.The actress recently spoke about the growing importance of mental health and self-care.Speaking on the sidelines of an event in Bhopal, the ‘Kick’ actress pointed out that modern life comes with constant pressure.Jacqueline said, “Today's world is very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour - you should give it to yourself. This keeps the mind calm and the body healthy.”She also spoke about the deeper connection she shares with her body and mind. “Both my body and soul are fit and strong. I am very spiritual.”The actress’ latest release is “Housefull 5”, which also stars Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, and Sonam Bajwa are just a few of the stars who are set to light up the screen.(This story was taken from syndicated feed and was only edited for style by Gujarat Samachar Digital team)
Bollywood actress Jacqueline Fernandez has revealed her mantra to keep fit and shared that it’s doing the hardest thing first in the day.
Jacqueline took to Instagram stories, where she shared a glimpse of her Saturday morning. In the image, the actress, who is dressed in blue athleisure, is seen taking a mirror selfie at the gym.
“Always do the hardest thing first in the day. Work out time,” she wrote as the caption.
The actress recently spoke about the growing importance of mental health and self-care.
Speaking on the sidelines of an event in Bhopal, the ‘Kick’ actress pointed out that modern life comes with constant pressure.
Jacqueline said, “Today's world is very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour - you should give it to yourself. This keeps the mind calm and the body healthy.”
She also spoke about the deeper connection she shares with her body and mind. “Both my body and soul are fit and strong. I am very spiritual.”
The actress’ latest release is “Housefull 5”, which also stars Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, and Sonam Bajwa are just a few of the stars who are set to light up the screen.
(This story was taken from syndicated feed and was only edited for style by Gujarat Samachar Digital team)
What's Your Reaction?
